Workshops
PLYOGA Fitness
This program, complete with modifications, enables you to go one step further than you thought possible! PLYOGA Fitness will begin your journey towards a more agile, flexible, stronger, and balanced athlete. Experience a fitness system of incredible energy, insane exercise, and an amazing feeling of accomplishment!
Ladies and Gentlemen, "EXCUSES HAVE LEFT THE BUILDING!"
Ladies and Gentlemen, "EXCUSES HAVE LEFT THE BUILDING!"
About the Instructor
Stephanie Lauren
As a dedicated fitness entrepreneur, Stephanie Lauren has spent most of her life nourishing athleticism and health both personally and professionally through her athletes and clients.
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<li>Owner & Founder of PLYOGA Fitness
<li>15 years of competitive Gymnastics from youth to collegiate level.
<li>8 years of competitive Track & Field including current NCAA Division I and high school records
<li>5 years coaching athletes (both gymnastics and track) and clients (through fitness)
<li>Certified Personal Trainer
<li>Group Exercise Instructor for Multiple Disciplines
<li>Certified Fitness Machine!!
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