Workshops
2:00:08
Pilates for Common Back Issues
This workshop delves into common back issues, including herniated/bulging discs, scoliosis, and even undiagnosed pain. We'll discuss these conditions to help you understand what's happening in the body and equip you with effective Pilates exercises specifically designed to safely strengthen the Powerhouse. Learn which exercises to avoid to prevent further discomfort, alleviate pain and improve overall function for your clients.
About the Instructor
Amie Cunha
Amie's passion for exercise led her to start teaching group exercise classes in 1997 when she was a college student. She has taught many different types of classes including step, aerobics, kickboxing, water aerobics and spin. She is a certified spin instructor and has also worked as a certified Personal Trainer.
Amie started teaching Pilates mat classes while living in the Boston area in 1999. She was a special education teacher and often taught classes before and after work. She became certified in mat and equipment Pilates in 2000 after moving from Boston to Florida. In 2016 Amie became a Teacher Trainer for Power Pilates.
