The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
Language: Chinese
FULL SCHEDULE |
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J & A Pilates | ||
| November 13-14, 2025 Thursday 10:00am-6:00pm Friday 10:00am-6:00pm | Core Mat I w/ Mimi Lyou Pre-requisites: N/A | |
YOUR TEACHER TRAINER
Mimi Lyou
Mimi AJ Lyou has had a long and distinguished career in Pilates, with over 20 years of experience as an instructor and educator. She received Master Teacher Trainer status with Power Pilates in 2019, which is the highest level of certification and prestige in the industry. Mimi has also completed numerous additional trainings and workshops, including Romana Pilates instructor training. She is the owner and director of Power Pilates Korea and continues to teach Pilates education programs in Seoul and internationally.DIRECTIONS AND LOCATIONS
Host Center
J & A Pilates
Student Cancellations and Transfers: We understand that sometimes plans change. Refunds are not available for any Power Pilates programs. However, you can transfer to another program or hold a credit on file to use in the future if you are unable to attend your registered program and notify us before the first day of classes. An additional $150 change fee applies to all program changes, transfers, and cancellations, due when the new program is chosen.
Postponements by Power Pilates: Power Pilates reserves the right to postpone or reschedule any program or course at any time in the event of unforeseen circumstances such as war, riots, fire, flood, snowstorm, hurricane, typhoon, earthquake, lightning, explosion, financial limitations, strikes, lockouts, sickness, and acts of state or governmental action prohibiting or impeding Power Pilates from performing its respective obligations. Refunds are not available for any Power Pilates programs. Students will be notified and have the option of attending the alternate date, holding a credit on file, or enrolling in the same level of the Online Academy.
Please see the Power Pilates Student Contract for further information.
